The Reason Why Vitamins Will Make You Fit

  Antioxidants began to get public attention during the 1990s. Scientists began to study the damaging effects of free radical had in the early stages of artery-clogging atherosclerosis and can contribute to cancer, vision loss, and a lot of other chronic conditions. Studies showed if you had low intakes of antioxidant-rich fruits and vegetables, you…

4 Tips to Improving and Mastering Your Lunges

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg and makes them go through a very wide range of motion. Although bodyweight lunges work great for toning up your thighs and quads, if you’re a…

4 Fitness Tips to Build Serious Muscle this Spring!

For anyone, working out is only one part of the equation to sculpting a jaw dropping physique. Just as important as your workout routine is your calorie consumption routine, otherwise known as your diet! Diets aren’t fun to talk about unless you’re that person on Facebook telling everyone how much you LOVE the new “cleanse”…

Holyfield’s Trainer Comes To Wilson, NC

​Wilson, NC (January 31) – Legendary trainer, Don Turner, will be in attendance for Wilson Fight Night – “Small Town Big Dreams” at the Bill Ellis Convention Center in Wilson, NC. Turner is well known for his work with former Heavyweight champion Evander Holyfield.  Turner was in Holyfield’s corner both times when Holyfield shocked the…

The Law Of Attraction #GoodVibes

  Everything is constantly vibrating, including us. When you’re on a high frequency of vibration, from your positive thoughts, you tend to attract things on the same frequency level, thus making what you want, come to you! I know it’s hard for some to understand. But if you studied Bob Proctor and Napoleon Hill, you’d…

Where Are You Purposely Going?

​Not to go too deep but have you discovered yet that your life is not about you? There is nothing like a good adventure. Often times we find ourselves looking for the destination to be our destiny, but I have found that it’s the actual journey itself to be the purpose.

Are You Too Attached To Your Business?

  Steve Jobs was one of brightest minds in business. He was fired from Apple a company he created. The reason he was let go from his oen company was because he was to emotional about his company. I hear this qoute all the time ” My company is my baby”. I get it you…

138 Billion But What Is Missing?

You may even be surprised to find out what car does Facebook creator Mark Zuckerberg drives. Hint a bodybuilder could pick it up. Volkswagen Golf GTI Zuckerberg is worth over $20,000,000,000 but dresses the same every day. (Just like Steve Jobs, Creator of Apple) What is worth buying when you can purchase anything?